Ah yes, the smell of fresh new all-time highs in the S&P 500 and pine. 2017 has been one for the records books, no question. And we’re now entering the most wonderful time of the year.

  • Want to be successful and happy? Restrain yourself: USA Today  
  • ‘Let the soul dangle’: how mind-wandering spurs creativity: Aeon
  • How to train like James Bond: Telegraph
  • The paradoxes of cognitive dissonance: San Francisco Chronicle
  • Working memory is positively associated with higher physical endurance & better cognitive function: Mount Sinai Hospital
  • Exercise changes gut microbial composition independent of diet: University of Illinois
  • A trail runner’s paean to Bears Ears: Sierraclub
  • Before you try the Ketogenic diet, read this: KQED